Why am I tired all the time?

- Red meat

7. Remove processed food from your diet.

Your gut will thank you.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

How do you recognize when your mental health might need attention?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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- Fruits

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Do you think a lot of sociopaths' parents kill themselves for having brought such disgusting evil into the world? How much shame and disgust must they carry?

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

What is your review of working in EY?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

- Honey

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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