Why am I tired all the time?
10.06.2025 03:24
Cheers!
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Listen to uplifting music.
- Fruits
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
- Raw dairy
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
Your gut will thank you.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Red meat
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
- Honey
13. Don't listen to sad music.
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